Cooking Instructions
Ingredients:
- White Meat Ground Chicken
- Broccoli rabe (also known as rapini), chopped
- Olive oil
- Garlic, minced
- Onion, finely chopped
- Salt & Black Pepper
- Fennel seeds (optional, for additional flavor)
- Chicken broth or water (for cooking the broccoli rabe)
1. Prepare the Broccoli Rabe:
In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, and sauté until softened, about 2-3 minutes. Add the chopped broccoli rabe to the skillet, season with salt, and sauté until wilted and tender, about 5-7 minutes. Set aside to cool.
2. Mix the Ingredients:
In a mixing bowl, combine the ground chicken with the cooled sautéed broccoli rabe mixture. Add salt, black pepper, red pepper flakes (if using), and fennel seeds (if using). Mix until well combined.
3. Form the Sausage Patties:
Divide the chicken and broccoli rabe mixture into equal portions, then shape each portion into sausage patties or links, depending on your preference.
4. Cook the Sausages:
In the same skillet used to cook the broccoli rabe mixture, heat a little more olive oil over medium heat. Add the sausage patties to the skillet and cook until golden brown on both sides and cooked through, about 4-5 minutes per side.
5. Serve Hot:
Once cooked through, remove the Broccoli Rabe Chicken Sausages from the skillet and transfer them to a serving platter. Serve hot alongside your favorite side dishes or incorporate them into your preferred recipes. Enjoy your flavorful and nutritious sausages!
